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Your body has a complex, invisible network called your endocrine system , and the messages it sends are hormones . Focusing on your diet and lifestyle can support this awe-inspiring system to help you feel your best. What Exactly Are Hormones? Think of hormones as chemical messengers that constantly monitor your body's state and take action to maintain balance. They are produced in various glands and organs (like your thyroid, pancreas, and ovaries) and released into your bl

Have you ever wondered why you sometimes feel genuinely hungry, while at other times you just have a craving or urge to eat? The...

Trillions of microbes live in our gut You may have been hearing an increasing media messaging about the gut microbiome in recent years....

Can chronic stress affect your nutritional status? Our bodies have a finely tuned stress response which is highly effective at protecting...

What does protein do? The macronutrients fat, carbohydrate and protein are vital to fuel our bodies with the energy to meet its daily...