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Have you ever wondered why you sometimes feel genuinely hungry, while at other times you just have a craving or urge to eat? The difference lies in hunger versus appetite and the hormones that control them. What is Hunger? Hunger is a signal that your body has a physical need for food and the energy it will provide you with. It is a completely natural feeling and is vital for our survival. The sensation of hunger is driven by hormones like ghrelin, which send signals from yo