What you eat and how you live are among the most powerful tools you have to shape your health. However, knowing what to do and actually doing it are two different things.

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I bridge that gap by creating personalised plans that promote a love of food, not restriction. Instead, we focus on making gradual, realistic, and lasting changes that fit your unique lifestyle, helping you move from where you are to where you want to be. I help keep you on track and accountable.

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Areas of support

Nutrition can support almost every aspect of your wellbeing, although I have a special interest in working with clients in the following areas:

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• Metabolic health: Taking proactive steps to manage pre-diabetes, high blood pressure, and cholesterol or triglycerides, alongside sustainable weight management. I have a particular interest in supporting users of weight loss medication and helping them avoid weight rebound.

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• Ageing well: I can support your health and mobility by focusing on bone density (osteoporosis), joint comfort (arthritis), and brain health.

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• Digestive health: I am a 'Digestion with Confidence' accredited practitioner and can support you to find relief from the daily discomfort of IBS, bloating, and reflux.

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• Hormones & vitality: I can help you balance your energy and mood through life’s transitions. This might be your menstrual health and fertility, menopause, andropause, sleep quality, and mental well-being.

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Why work with me

My approach is simple: I support you to feel your best. You won't find any overnight transformations here, just science-backed strategies designed to help support your health for the long term.