top of page
1446_Emma_Maven_100725_R.jpg

Eat well, feel your best

Supporting you to make gradual, realistic and lasting diet and lifestyle changes to improve your health.

Get my healthy eating tips for busy people.

A powerful tool to help manage your health

What you eat and how you live your life can have a significant impact on your health. I create personalised, science-backed plans that support you to make realistic and sustainable changes to your diet and lifestyle.

 

I work with a range of health conditions but have a special interest in:

nutrition for heart health, nutrition to lower blood pressure, nutrition and cholesterol

Metabolic health

  • ​​Pre-diabetes

  • High blood pressure

  • High cholesterol/ triglycerides​​​​

  • Weight management 

nutrition for digestive health, nutrition for reflux, nutrition for ibs

Digestive health

  • ​IBS

  • Reflux

  • Bloating​​

nutrition for bone health, nutrition for joint health, nutrition for arthritis
nutrition for hormone balance, nutrition for menopause and perimenopause, nutrition for anxiety, nutrition for fatigue

Hormones & vitality

Ageing well

  • Osteoporosis

  • Arthritis

  • Joint pain

  • Brain health

  • Menopause

  • Menstrual issues

  • Mental health

  • Sleep issues

Free guide:

'Healthy Eating for Busy People'

LM thumbnail.png

Life is stressful and clients often tell me they struggle to find enough time to plan and prepare three nutritious meals each day.​
 

Which is why I created my free guide. To help you prepare stress-free, tasty and balanced meals, when time is tight. Click on the button below to get my five top tips to help you eat healthily, even if life is busy.

Employee Wellbeing

Nutrition is the cornerstone of good health and my nutrition for wellbeing services will help your employees maintain healthy diet and lifestyle habits.

​

Click on the button below to find out about the services I offer and examples of businesses whose employees have already benefited from my support.

Resources & Partners

I run my consultations online, or in person at clinic locations in Winchester and Wellow in Hampshire.

 

Click on the 'resources and partners' button below to find out more.

Get my Nutrition Bites

If you would like to stay up to date with some of my favourite nutrition tips and tricks and get my recipe share, subscribe to my monthly update.

​

​I promise you will learn something new and fascinating every time!

Thank you for your interest in my Nutrition Bites

Happy clients

Lynsey, Northants

“I found all of the information gained through the consultations so interesting. Especially how different nutrients and foods benefit my health and the science behind these. It has really helped improve my mobility and I can now exercise more."

Sylvia, West Sussex

"With Emma’s help I have changed my diet considerably. She has helped me understand how to improve my anxiety symptoms naturally through foods. I now have less fatigue, better mental health and improved mood"

Safa, Bahrain

"Since seeing Emma, my PCOS symptoms are much more manageable and I now understand what makes them worse and which foods to avoid. I feel so much more in control of my health."

Get in touch, if you would like help to manage your health concern.

bottom of page