Menopause Cafe
29th April 2026
6pm -7.30 pm
Sherfield Oaks Golf Club
Sherfield on Loddon, Hook
Free to attend
You don't have to navigate menopause alone. Come and connect with others in a relaxed environment, share your experiences, and get the support you need to help you manage perimenopause or menopause symptoms..
The first session is completely free and open to all. It will cover the significant changes the body goes through during this life stage. Emma will also be provide evidence-based diet and lifestyle strategies that may help manage the most common symptoms.
Living Well for Longevity
20th May 2026
7.00 pm - 9.00 pm
Thrive + Wild
Kingsworthy
£15 for FitState members; £20 for non-members
If you want to maintain your energy, vitality and sense of wellbeing as you age, this workshop is for you.
I will cover food and lifestyle habits proven to preserve your bone, joint, brain and heart health and protect against disease development. I will also explain how specific nutrients can support optimal body cell function and longevity. You’ll leave with tips and tricks that are easy to incorporate into everyday life and will ensure you feel more in control of your health.
Reset for summer
w/c 4th May 2026 for 6 weeks
£60 in person; £35 virtual
You want to feel ready for summer and either know how you should be eating and living but are lacking some motivation, or you feel overwhelmed by all of the 'advice' out there.
Come along with me on this 6-week reset for summer to:
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Choose a health goal
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Get expert nutrition and lifestyle guidance from me
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Follow weekly challenges to introduce new, healthy habits
Fortnightly group sessions at Maven Co-working, Winchester - £60
The best motivation comes from in-person connection, so my ideal is that you join me at friendly group sessions for:
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The opportunity to ask me question in real time, focused on your goal
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Delicious and, more importantly, easy and nutritious dishes to inspire you
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Benefit from great company to help you stay committed
Session dates: Saturday 9th May, 30th May & 13th June
Virtual challenge option - £35
If you can't commit to in-person sessions, you can still get involved via the Reset for Summer WhatsApp group.
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Same challenges, top tips and resources from me but no immediate access to me as your nutrition expert.
Challenge dates: 4th May - 13th June
Click on the button to reserve your spot.
Weaning and early years' nutrition workshop
2nd June 2026
9.30 am -11.00 am
ONLINE
£10
Join me for practical steps to introduce your baby to solids. I'll explain how your little one's body is developing and what they need nutritionally to support this.
We will look at the current guidance on weaning and you'll leave with realistic, sensible, science-backed tips to help you feel more confident about supporting their growth and development.
A recording of the session will be shared afterwards, along with recipe suggestions, a summary of my top tips and my recommendations for reliable sources of further information.
