Food with Friends
Friday 13th November, 12pm - 2pm
Maven Co-working, Winchester
£25
Bored of thinking about preparing healthy meals?
Join us at the next Food with Friends event to share delicious food and good company.
Leave armed with new ideas and inspiration for easy, quick and tasty meals. Come alone, or bring a friend.
Stay healthy on the jabs
Starting Saturday 14th November
Four-week supportive group programme
Join me on this programme to help you make food, behaviour and lifestyle change and stay healthy whilst taking weight loss medication. This will also ensure you feel prepared to eventually remove it, if that's your aim.
Each week we will focus on a different nutrition, lifestyle or behaviour change topic, with small but effective strategies for you to implement. The end goal being that you manage side effects, maintain good health and minimise post-medication weight regain and food cravings.
There will be a live webinar, that will also be recorded, to kick off the programme, a WhatsApp group and lots of support materials.
