Weaning and early years' nutrition workshop
16th June 2026
9.30 am -11.00 am
ONLINE
£10
Join me for practical steps to introduce your baby to solids. I'll explain how your little one's body is developing and what they need nutritionally to support this.
We will look at the current guidance on weaning and you'll leave with realistic, sensible, science-backed tips to help you feel more confident about supporting their growth and development.
A recording of the session will be shared afterwards, along with recipe suggestions, a summary of my top tips and my recommendations for reliable sources of further information.
Living Well for Longevity
Wednesday 17th June 2026
7.00 pm - 9.00 pm
Thrive + Wild
Kingsworthy
£15 for FitState members; £20 for non-members
If you want to maintain your energy, vitality and sense of wellbeing as you age, this workshop is for you.
I will cover food and lifestyle habits proven to preserve your bone, joint, brain and heart health and protect against disease development. I will also explain how specific nutrients can support optimal body cell function and longevity. You’ll leave with tips and tricks that are easy to incorporate into everyday life and will ensure you feel more in control of your health.
Reignite Menopause workshops - Salisbury
Saturday 11th & 18th July 2026
11.30 am -1.00 pm
Able Hands Together (Little Wishfold Farm), Stofold, Salisbury, SP2 0PS
£20 per session, including lunch
Do you feel like you've lost yourself, have aged almost overnight, or now struggle to manage all that life throws at your?
I'll be sharing how food and lifestyle changes can help you reclaim your spark, so you feel more energetic and able to manage your menopause symptoms.
I'd love you to join me for one, or both sessions.
