If you're taking weight loss medication, you may be finding it hard to eat balanced, nutritious meals. You may be concerned you are not getting all your body needs to help you stay healthy.​
If so, this guide is for you. You will have suggestions for five flexible and adaptable stress-free, tasty and balanced meals. Perfect for when your appetite is reduced. Claim my five top tips to help you get the nourishment you need, even if you're less hungry.
Realistic change for a lasting health impact
Eating well doesn't require drastic restriction, a major overhaul or lots of willpower. You can feel great by making the small, achievable choices every day but what you may need is a guiding hand.
That's where I come in...
I can be your accountability coach, helping you implement simple, sustainable ways of eating that suit you and fit with your lifestyle. This can have a powerful impact on how you feel. That starts with understanding your health history and recommending gradual improvements, tailored to your specific needs to create a health foundation that feels good and lasts you a lifetime.
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I work with many conditions but have a special interest in digestive health, hormone balance, heart health, bone and joint health and weight management, including support if you are on weight loss medication.
Employee Wellbeing
Nutrition is the cornerstone of good health and my nutrition for wellbeing services will help your employees maintain healthy diet and lifestyle habits.
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Click on the button below to find out about the services I offer and examples of businesses whose employees have already benefited from my support.
Happy clients
Lynsey, Northants
“I found all of the information gained through the consultations so interesting. Especially how different nutrients and foods benefit my health and the science behind these. It has really helped improve my mobility and I can now exercise more."
Sylvia, West Sussex
"With Emma’s help I have changed my diet considerably. She has helped me understand how to improve my anxiety symptoms naturally through foods. I now have less fatigue, better mental health and improved mood"
Safa, Bahrain
"Since seeing Emma, my PCOS symptoms are much more manageable and I now understand what makes them worse and which foods to avoid. I feel so much more in control of my health."
More happy clients
Sarah, Hants
“I had a fantastic experience with Emma who provided really good suggestions that were not only easy to follow but also perfectly tailored to my personal requirements. After just three sessions, I’ve lost weight and feel much better overall with a good foundation to make healthier food choices and change old eating habits that have actually stuck! I highly recommend Emma to anyone seeking practical and personalised nutritional advice."
Margaret, West Sussex
"I had been diagnosed with osteoporosis and needed some professional help through the minefield of diet and supplements to help strengthen my bones. I was also problems with sleep and pain from hip bursitis.
Emma was so professional, empathetic, knowledgeable and helpful. We worked through my diet, tweaking where necessary, and following functional tests, she recommended natural supplements. As a consequence, my sleep is better, and I now feel confident my diet is as good as it can possibly be and I am only taking the supplements I need.
In my opinion, everyone needs a professional nutritionist like Emma. On top of her undoubted skills, she is the nicest person and I highly recommend her!
Sarah, Hants
"As a woman in her early 50s, and going through the menopause stage of life, I found Emma's sharing of knowledge, around how better food choices will support my body through all the disruptive hormonal changes, to be enlightening. The changes I have made have significantly improved my overall sense of wellbeing.
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It has been so helpful to be able to reflect with Emma about my personal relationship with food and my body and get targeted guidance to meet my individual health needs. Huge thanks to Emma and I cannot recommend her highly enough!"