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The stress-cortisol connection: your body’s alarm system   Stress is a normal part of life, and your body will release the hormone cortisol to help you manage with. If this finely tuned system becomes unbalanced however, it can have knock on consequences for your health.   During a stressful event, cortisol will flood your bloodstream with sugar for immediate energy,  preparing your body for ‘fight or flight’. Once the stressful situation is over, your cortisol levels should fall, and your...

Your body has a complex, invisible network called your endocrine system , and the messages it sends are hormones . Focusing on your diet and lifestyle can support this awe-inspiring system to help you feel your best. What Exactly Are Hormones? Think of hormones as chemical messengers that constantly monitor your body's state and take action to maintain balance. They are produced in various glands and organs (like your thyroid, pancreas, and ovaries) and released into your bloodstream in...

Have you ever wondered why you sometimes feel genuinely hungry, while at other times you just have a craving or urge to eat? The...